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What is reflexology?
What is reflexology?Reflexology is a form of bodywork that focuses primarily on the feet. I was trained on and use the Original Ingham Method. Reflexology has been used for thousands of years. The ancient Egyptians, Romans, Chinese, and many other cultures used reflexology. Reflexology dates back thousands of years to China, India and Ancient Egypt where pressure therapy was used to correct energy fields in the body. In the 1930’s Eunice Ingham developed this therapy further into what is known today as reflexology.Illness can occur when ‘energy channels’ in the body are blocked, causing damage to one area of the body. Reflexology is a complementary therapy which involves a method of treatment using massage to reflex areas found in the feet to destroy these blocks, allowing energy to flow freely again and so to heal the damage. These reflex areas correspond to all parts of the body and are arranged in such a way as to form a map of the body in the feet . The right foot corresponding to the right side of the body and the left foot to the left side of the body. Thus it becomes possible to treat the whole body and the body as a whole. How does reflexology work?The underlying theory behind reflexology is that there are "reflex" areas on the feet and hands that correspond to specific organs, glands, and other parts of the body. For example:
Practitioners believe that applying pressure to these reflex areas can promote health in the corresponding organs through energetic pathways. Dr. William H. Fitzgerald, an ear, nose, and
throat doctor, introduced this concept of "zone therapy" in 1915.
American physiotherapist Eunice Ingham further developed this zone theory in the
1930's into what is now knows as reflexology. What will I feel?Most people find reflexology for the most part to be very relaxing.Reflexology shouldn't be painful. If you feel discomfort, be sure to tell the reflexologist. He or she should work within your comfort zone. Some areas may be tender or sore, and the reflexologist may spend extra time on these points. The soreness should decrease with pressure. If you're ticklish, not to worry. The reflexologist applies firm pressure to the feet. Why do people get reflexology?
Reflexology is also used for post-operative or palliative care. A study in the American Cancer Society journal found that one-third of cancer patients used reflexology as a complementary therapy. Reflexology is recommended as a complementary therapy and should not replace medical treatment. What is a typical reflexology treatment likeA typical treatment is 45 minutes to 60 minutes long and begins with a consultation about your health and lifestyle.You are then asked to remove your shoes and socks and sit comfortably in a reclining chair or on a massage table. Otherwise you remain fully clothed. The reflexologist will assess the feet and then stimulates various points to identify areas of tenderness or tension. The reflexologist then uses brisk movements to warm the feet up. Then pressure is applied from the toes to the heel according to your comfort. Lotion or oil will be used. How will I feel after?Most people feel calm and relaxed after a treatment. They may even feel sleepy.Occasionally, people feel nauseous, anxious, or tearful, but this is only temporary and is considered to be part of the healing process. PrecautionsIf you're pregnant, talk with your doctor first and let the reflexologist know.Be sure to give the reflexologist a complete and accurate health history including cancer, diabetes and other autoimmune diseases. If you have foot ulcers, injury, or blood vessel disease such as blood clots, consult your doctor before having reflexology. Rate and Procedures
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